volleyball coaching drills

  • 1.1   
  • 1.2   Throw, Sit, Catch, Throw, Stand, Catch
  • 2.1   2 Touch Setting "Tennis"
  • 2.2   Wake Up & Set to Zone 3
  • 3.1   A Pair of Winners
  • 3.2   Quick Thinking Attack from the Floor

1.1 Volleyball Coaching Diagrams

Throw, Sit, Catch, Throw, Stand, Catch

Improving a players ability think and move quickly.

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    1
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Ball Control.
Related
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2.1 Junior Volleyball Drills

2 Touch Setting "Tennis"

To improve ball control and co ordination.

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    6
  • Balls/grp
    balls
    2
  • Cones
    cones
    0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Related
volleyball coaching drills, volleyball pre season setting drills for volleyball coaching using these skills: passing, setting.

2.2 Volleyball Coach Resources

Wake Up & Set to Zone 3

This drill will help refine a players ability to think quickly and set with accuracy.

  • Difficulty
    skill level
  • Players
    group
    4+
  • Balls
    balls
    4
  • Cones
    cones
    0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Related
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3.1 Volleyball Warm Up

A Pair of Winners

The ability to win a point in a disadvantaged situation.

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    6
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Passing, Setting (Overhead Pass), Spiking, Dig, Set, Spike (Motion Drill Sequence), Offence, Defence.
Skills
Spiking, Passing, Setting.
Related
volleyball coaching drills, volleyball skills training spiking drills for volleyball coaching using these skills: spiking, passing, setting.

3.2 Volleyball Training Ideas

Quick Thinking Attack from the Floor

To improve your teams reaction time by winning a point from a laying position.

  • Difficulty
    skill level
  • Players
    group
    5+
  • Balls
    balls
    3
  • Cones
    cones
    0
Focus
Passing, Setting (Overhead Pass), Spiking, Team, Offence, Defence, Downball (Standing Controlled Hit).
Skills
Spiking, Passing, Setting.
Related
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