volleyball training drills

  • 1.1   
  • 1.2   Self Setting Warm Up
  • 2.1   
  • 2.2   Spikathon
  • 3.1   
  • 3.2   Set to the Trolley #2

1.1 Volleyball Defensive Systems

Self Setting Warm Up

A simple a drill to warm up your arms while setting to yourself.

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    1
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Setting (Overhead Pass), Ball Control.
Skills
Setting.
Related
volleyball training drills, volleyball skills drills drills for volleyball training using these skills: setting.

2.1 Volleyball Defense

Spikathon

A typical pre match warm up for all attacking players to practise spiking at game pace.

  • Difficulty
    skill level
  • Players
    group
    4+
  • Balls
    balls
    6
  • Cones
    cones
    0
Focus
Passing, Setting (Overhead Pass), Spiking, Endurance.
Skills
Spiking, Passing, Setting.
Related
volleyball training drills, volleyball training exercises drills for volleyball training using these skills: spiking, passing, setting.

3.1 Volleyball Defence Drills

Set to the Trolley #2

Testing a setters ability to set to a target while moving away from the net.

  • Difficulty
    skill level
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    3
  • Cones
    cones
    0
Focus
Passing, Setting (Overhead Pass), Ball Control.
Skills
Passing, Setting.
Related
volleyball training drills, volleyball coaching drills for kids drills for volleyball training using these skills: passing, setting.

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